Conscious Living Mind-Body Workshops
YOGA • MEDITATION • NUTRITION • BREATH
Want to add some physical activity (Zest), relaxation (Zen) or mindful focus (Zone) to your event?
Being healthy, happy & productive is easier than you think.
Mark’s research into the secrets of the world’s healthiest people, age-old Eastern health wisdoms (Ayurveda), and the latest modern science has unlocked the secret to simple, ‘time-friendly’ methods for living a healthy, high-performing, balanced work-life.
WOULD YOU LIKE TO…
- spice up or chill out your conference or create a happier, calmer workplace?
- have your team learn simple tools for combating stress, anxiety, exhaustion & negativity?
- boost morale, motivation, mindfulness, productivity and positivity?
- Simplify modern-day health advice, reduce sick days & improve workplace morale
Now you can with an entertaining workshop or conference energiser with Mark Bunn &/or Annie Ellis-West – an internationally trained Yoga teacher and nutrition coach.
WORKSHOP OPTIONS
- YOGA: Live, onsite workshops /or virtual sessions. Mini-yoga or stretching segments can be incorporated into any conference or off-site event or try ‘desk-yoga’ for your workplace.
- DIET & NUTRITION WISDOM: Short talks or breakout sessions on topics such as; healthy eating for people on-the-run, home cooking tips & tricks, food secrets for optimal energy, focus & calm.
- MEDITATION: Guided group sessions in basic mindfulness techniques through to more advanced practices.
- BREATH WISDOM: Learn the latest breakthroughs of breathing for boosting all-round health and mind-body performance.
* All workshops based on practical, hands-on activities, immediately useful take-aways and suitable as stand-alone sessions or the perfect complement to one of Mark’s inspiring keynotes.