Self care 101
Recovery, Reconnection, Reinvention
Is your team struggling with covid fatigue, hybrid work burnout, feelings of disconnection or simply wanting to get back their pre-pandemic passion and positivity?
Would you like to help them re-ignite their mojo?
In this powerful keynote, Mark explains why Self-care is now the single-most important skill for sustainable highperformance, as well as the 3 critical areas for recharging our mental health, wellbeing, motivation and morale
Recovery: Why it’s more important than ‘resilience’ … and the science and art of ‘micro-recovery’
Reconnection: Why connection is everything and how to improve personal and team relationships in a hectic, hybrid-working world.
Reinvention: How to turn change and challenge into opportunity and growth
Learn…
- How to ↓ burnout & stress by 40+ %
- How to ↑ productivity by 30+ %
- How to ↑ creativity & improve problem-solving by 50%
- Why ‘transcendence’ is more important than mindfulness … and how to experience it
- Simple, everyday tools and tricks for better looking after ourselves!
- Timeless, proven wisdoms of health, happiness & high-performance
* All sessions include complimentary (digital) copies of Mark’s best-selling book ‘Ancient Wisdom for Modern Health
‘fantastic …… extremely insightful and engaging … very funny … loads of practical strategies …so simple and easy to understand … my favourite (speaker of the conference)’
Ray White Principals & PM’s Conference – April 2022